Conscious Intentions for the New Year
Why set intentions? Why create a vision? The last couple of years have been very tumultuous, so let’s create a new chapter in life this year. Your new chapter is waiting to be written, with new questions to be asked and new answers to be discovered. What are your hopes for the future? As you…
Holiday Communication: Family Love Fest or Smack Down?
What’s not to love about the holidays? Good friends, good food and good fun! But what happens when the spiced eggnog is flowing and the conversation turns to the dreaded topic of religion or politics? We all want to enjoy spending time with our families, but it takes self-awareness, patience and understanding to make sure…
Flushing Your Fear Meditation and Exercise
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach…
3 Steps to Overcome Fear of Failure
Are your past mistakes holding you back from taking action? Does your fear of failure cause you self-doubt? If your answer is yes, you’re not alone. We’ve all been affected by the anxiety of reliving the mistakes we’ve made in the past. The aftermath of our fear of failure is oftentimes linked to negative self-talk,…
Finding your Spirit Guides Meditation
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be crowding your mind in order to to get…
Using the Law of Attraction to Manifest Your Dream Life
The Law of Attraction has become a heated topic since it was written in 2006. There are different studies now that talk about its effectiveness and whether it really helps us manifest our dream life. There is no magic in the Law of Attraction. Simply put, it is a strong belief that works really well…
Transitions: How to Move Through Change with Ease
What do you do during a transition? How do you move through change with ease? When you go from one thing to another or if there are some unknowns, how do you deal with that change? Samuel Becket said, “Try again, fail again, and fail better.” Failure is a transition. If you avoid failure in…
What Is My Passion?
Have you ever wondered or asked yourself the question, “What is my passion?” ? Do you somehow feel your passion inside but don’t express it? Passion is an uncontrollable, unique vibration, or awareness to feel who you are and express it comprehensively. I also define PASSION as: P – Powerful Play Putting passion into…
ReEmerge with Burge: Managing your Energy From Isolation
Have you been isolating yourself for more than a year now? Does the pandemic make you feel unsure about how you can go back out and connect with people again? Are you anxious and fearful and don’t know how you can go about managing your energy from isolation? With everything that’s happened around us, it’s…
