Shamanasta’s view on Coronavirus

Shamanasta shares how we can keep our vibrations high. How we can support each other, and stay present & connected during this time of physical social distancing.

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Flush the Fear Meditation

If you are feeling fearful , unsafe, overwhelmed, confused or just plain disconnected, this meditation will support you feeling more grounded and in your body while allowing you to bring into your awareness gratitude, safety, and connection. Flush your fear and anxiety out of your consciousness and create a feeling of love and well being. 

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Two Things Blocking you from Reaching Goals

reaching goals

How do you feel after reaching goals? When you set intentional visions for reaching your goals, you can see them as if they’ve already happened. You can imagine yourself at the end of your career, or when your children are grown…looking back on what you’ve accomplished. You can feel the satisfaction that comes with achieving…

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Love and Grief: How do we Deal with It?

love and grief at the grave

Why is it so difficult to lose someone you love? To death, divorce, break-up or other circumstance? Why does love and grief have to be so traumatic? It’s true: when you lose someone or something you love, the sadness and loneliness can be intense. You might feel like you will never be the same, or…

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Are you Calm in Chaos? A Quiz

calm-in-chaos

Being calm in chaos: it’s something you may have witnessed from emergency responders, surgeons or traders on Wall Street. Maybe you admire their level-headedness. Maybe you’ve even thought Wow, I’d never be able to do that job. And when any one of us thinks that way, we underestimate our own daily need to stay calm…

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Sex and Essence of Intimacy

Sex and Intimacy

Listen to our podcast on SEX AND ESSENCE OF INTIMACY! When you open up and allow another person into your space, that intimacy will transform your relationship. A variety of fears and long-held beliefs can keep us from fully opening up to others. Those things that need healing inside us will come up in loving…

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The “I” of the Storm

  The “I” of the Storm This week, we witnessed the second of two devastating hurricanes which rocked the United States and much of the Caribbean.  Irma, now on record as having sustained the highest winds (185 mph for 37 hours) hit just days after Harvey, which left much of Houston underwater.  Here in Atlanta,…

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You are Perfect! Seeing Ourselves Through God’s Eyes

The spiritual teacher Babaji says, “We are all actors in our own scripts. We are the writer, director, producer, and the lead character for every script. Everyone else plays in our creation—exactly as we direct them to.” So the question then becomes, “If God and the Universe is perfect and this Great Spirit created me,…

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Wherever You Go, There You Are!

Wherever you go, there you are! I love that saying because in the last 36 years of my teaching Essence of Being, many people ask, “How can I have more freedom, joy and live my purpose?” One might think, “If I just fix or get rid of that person, place, or thing, I’ll be happy”.…

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Sex and Intimacy

intimacy holding hands

This FREE Power Hour is all about Sex and Intimacy — how you can enrich your relationships by saying, “Look into me. See me. I’m not going to hide.” Intimacy really means “In to me see,” and when you allow another person into you, you can share a healthy, fulfilling relationship. Sometimes, a fear of…

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