Inner Child Meditation
Amidst the hustle of our busy adult lives, it’s remarkably easy to overlook the needs of our inner child—the part of ourselves brimming with innocence, curiosity, and imagination, encapsulating our deepest emotions and childhood experiences. Notably, inner child work has gained significant recognition in recent years, emerging as a powerful tool for self-discovery, healing, and…
Soul Retrieval Guided Meditation
In the hustle and bustle of modern life, it’s all too easy to lose touch with ourselves, becoming disconnected from our true essence and purpose. The burdens of stress, trauma, and emotional baggage can weigh us down, affecting our well-being on physical, mental, and spiritual levels. However, amidst this chaos, there is a powerful tool…
How to Deal with Fear and Anxiety
Fear can be a powerful force in our lives, often manifesting as a sense of uncertainty that can be difficult to overcome. Fear is rooted in our perception of control – if we can’t control a situation, we tend to feel afraid. When we are confronted with the unknown, we try to project our fears…
Self Love Meditation
Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love.
Flushing Your Fear Meditation and Exercise
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach…
Finding your Spirit Guides Meditation
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be crowding your mind in order to to get…
