Self Love Meditation

Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love. 

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Sex and The Essence of Intimacy

Self Love Essence of Being Burge Smith Lyons

Intimacy is the process of self-discovery. Some people experience fear of being drawn into intimacy, whether their definition includes sex or not, because there is fear surrounding letting someone see inside of them. In this episode I invite you to look at that fear as energy, and use it use it as an invitation to…

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Essence of Trust

Trust can be shaky. How many of us have been hurt, betrayed, or made bad decisions? Bad past experiences can affect our willingness to trust again. The Webster definition of trust is “the firm belief in the reliability, the truth, the ability or strength of someone or something.” There are three levels of trust that…

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Transitions: Is Change Scary?

What is it about transitions that can illicit so much fear, that we stay in relationships or jobs that no longer serve our best and highest?  Is change scary? Absolutely! Is it avoidable? No. In this episode, I will not only help you identify the feelings behind the fear, but also give you some powerful…

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Prosperity Through Emotional Healing: How to Have Love and Money at the Same Time

Is it possible to have love and money at the same time? Can we have both and can we keep them both? Buckminster Fuller says you can never change things by fighting the existing reality. In order to create change you need to build a new model that makes the existing model obsolete. In this…

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Self-Forgiveness, You Are Innocent

The Webster definition of forgiveness is “to go as before”. What does that mean? Each time we go through a difficult situation in life, we may experience guilt, or shame, or regret. These feelings can layer on top of one another. Self forgiveness aims to identify and clear some of those layers, to allow you…

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How to Stay Positive in a Chaotic World

We all experience chaos and trauma. Maybe you are experiencing lack of clarity on your purpose, maybe you got fired, or a relationship ended, or you are experiencing the death of a loved one. Such experiences can amplify the feelings of chaos or uncertainty we are experiencing within ourselves. This can give rise to a…

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Giving Your Way to Prosperity

What’s the secret to being prosperous and abundant in every area of your life? To work harder? No. The secret is to GIVE your way to prosperity!   In this powerful podcast Burge shares how she went from being bankrupt and living in her car as a single mom with a 2-year-old, to having millions…

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The Power of Words: How They Create Hate or Hope

More than ever, our world needs conscious leaders who are effective communicators.  Leaders who speak their truth with empathy and compassion.  In this month’s podcast, we will help you identify your subconscious beliefs around your own communication skills so that you are heard and can continue to be the beacon of light the world needs.…

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Conscious Relationships

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