Life After Trauma: Navigating a New Normal

life.after.trauma

We’ve been hearing a lot about “the new normal,” and “these uncertain times.” This not good language when you’re navigating life after trauma, or when you’re experiencing anxiety about the future. Change can be painful. It asks us to look outside our comfort zones. You can face the fears you’re feeling right now, acknowledge them,…

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Love Versus Fear

love.versus.fear

When we look at Love Versus Fear, we see two separate thought systems. At any given moment, you are in a Love Thought System or a Fear Thought System…and you can choose to shift from one to the other at any given moment. You have two types of fear to choose from, but THREE types…

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Fear and Anxiety in the Age of Coronavirus

fear.and.anxiety

Fear and anxiety are permeating the world right now. We don’t know when the Coronavirus Pandemic is going to end, so many of us project into the future and get caught up in a system of “what ifs.” Give it to The Universe It’s important to remember that much of this is out of your…

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Shamanasta’s view on Coronavirus

Shamanasta shares how we can keep our vibrations high. How we can support each other, and stay present & connected during this time of physical social distancing.

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Authentic Relationships

authentic-relationships

The first step to having authentic relationships with others is having an authentic relationship with yourself. In relationships, R.E.A.L. means Realizing Energy is Accountable to Love. This podcast begins with 18 affirmations (little lies you tell yourself until they become true) for creating an authentic relationship with self. Next, I will talk about your relationship…

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Flush the Fear Meditation

flush the fear

If you are feeling afraid, you can flush the fear from your mind and body with this meditation. Or, if you are feeling unsafe, overwhelmed, confused or just plain disconnected, this meditation will support you in being more grounded and “in your body.” It will allow you to bring gratitude, safety and connection into your…

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Gratitude and Self Love

gratitude

It can be easy to confuse gratitude and self-love. Gratitude is energy emitting from you — toward someone or something else. Love is part of your being, and must start inside you. Often, we look for love outside ourselves; we put the burden on others to prove that we’re lovable. That puts a lot of…

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Intentional Visions for 2020

intentional visions

What will you have accomplished by the end of 2020? With intentional visions, you can convince your brain that you’ve already experienced what you hope to, and then all the decisions leading up to that accomplishment are simpler. You will be more likely to see the signs presented by your spiritual guides. You will feel…

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We Are Family…How to Communicate During the Holidays

communicate.during.holidays

When the holidays roll around, many of us dread getting together with family and friends. Maybe you’ve become accustomed to it ending in conflict, guilt, shame or blame. It doesn’t have to be that way. When you learn how to communicate during the holidays, you can stand in your own power with innocence and authenticity.…

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Self Worth: Allowing Love and Support

self worth allowing love and support

Do you feel worthy of love and support? How open are you to allowing others to love and support you…even if it doesn’t come in the way you’d envisioned? Trust, Allow and Don’t Ask How means staying committed, but letting go of the outcome. It means knowing that results won’t come in the time or…

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