Improve Communication in 3 Steps

improve communication

When you learn to improve communication, you will feel heard, you will gain respect, and all of your relationships will be more fulfilling. In my last article, Better Communication in Seconds, we explored the power of being present. If you missed that one, click on the link and spend five minutes learning to improve your…

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Better Communication in Seconds

better communication

Better Communication is huge! Poor communication is not only one of the top reasons relationships end, addressing it can help to heal all the other reasons. When you think of poor communication, you might think about the silent treatment or secret-keeping. In reality, it can be much more subtle and hard to recognize—particularly when you…

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Are You Relationship Material?

relationship material couple kissing in street with heart balloons

Are you relationship material? Are you a “catch?” And are you ready to find and to be “the one”? There is a fairly simple way to find out, and it begins with paying attention to why you say, “I love you” to someone you care for. What do you expect to get from sharing those…

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The Wet Truth Process

the wet truth process and water

When you pronounce the word Intimacy like “In To Me See,” you can begin to have a better understanding of what it really means. We often equate intimacy with sex, when in fact, they can exist separately from each other. Intimacy means opening our hearts to each other, so “into each other we can see,”…

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Love and Grief: How do we deal with it?

Listen to our podcast on Love and Grief. How do you love someone or something so much and say goodbye? The depths of our sorrow is equal to the heights of our joy. 

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A New Kind of Love Triangle

love-triangle

In this season of love, a love triangle might be the last thing on your mind…but this is a new kind of love triangle. Do you find yourself hoping for a more loving, fulfilling relationship? Do you get your hopes up for fun days and romantic evenings, only to fall into old patterns and fight…

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Surviving the Holiday Family Smackdown

Thanksgiving and Chanukkah have come and gone. Christmas and the New Year are on the horizon. Other holiday family gatherings have made indelible impressions, and more are looming. So what are you thinking about as the holidays approach? Are you eager to reunite with family and friends? To share memories and catch up? Are you…

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Sex and Essence of Intimacy

Sex and Intimacy

Listen to our podcast on SEX AND ESSENCE OF INTIMACY! When you open up and allow another person into your space, that intimacy will transform your relationship. A variety of fears and long-held beliefs can keep us from fully opening up to others. Those things that need healing inside us will come up in loving…

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Gratitude and Self Love

girl looking in the mirror with gratitude and self love

You can create gratitude and radiate self love by starting with one little step. You can appreciate just one thing about yourself. And from there, love will permeate every part of your body, mind, heart and spirit. When you were little, you may have been led to believe things about yourself by your parents, family…

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The Essence of Relationships – Part 4 – The Cycle of Joy!

In our last blog we talked of the Cycle of Ego-centrism.  In the final blog of this series we will shift into the Cycle of Joy. Draw another upside-down triangle. Put the word “ownership” at the bottom point of the triangle. You are taking responsibility and ownership for your own feelings, instead of the blaming…

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