Foot in Mouth Syndrome: the Keys to Effective Communication

foot in mouth

If you’ve ever been told to shut up, or that your opinion doesn’t matter, or if you’ve been reprimanded and made to feel that you don’t have a voice, then you might have Foot-in-Mouth Syndrome. Communication is the response you get, so if you’re not getting the responses you want in business, family and love,…

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Improve Communication in 3 Steps

improve communication

When you learn to improve communication, you will feel heard, you will gain respect, and all of your relationships will be more fulfilling. In my last article, Better Communication in Seconds, we explored the power of being present. If you missed that one, click on the link and spend five minutes learning to improve your…

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Better Communication in Seconds

better communication

Better Communication is huge! Poor communication is not only one of the top reasons relationships end, addressing it can help to heal all the other reasons. When you think of poor communication, you might think about the silent treatment or secret-keeping. In reality, it can be much more subtle and hard to recognize—particularly when you…

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The Essence of Relationships: Self, Others and Beyond

relationships

What patterns show up in your relationships? Do they leave you? Or do you leave before they can go? Do you feel like you’re always being punished? Or do you have trouble trusting, or equate relationships with pain? Your subconscious thoughts, or BubbleTalk, are created by the beliefs instilled in you at a very young…

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The Wet Truth Process

the wet truth process and water

When you pronounce the word Intimacy like “In To Me See,” you can begin to have a better understanding of what it really means. We often equate intimacy with sex, when in fact, they can exist separately from each other. Intimacy means opening our hearts to each other, so “into each other we can see,”…

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A New Kind of Love Triangle

love-triangle

In this season of love, a love triangle might be the last thing on your mind…but this is a new kind of love triangle. Do you find yourself hoping for a more loving, fulfilling relationship? Do you get your hopes up for fun days and romantic evenings, only to fall into old patterns and fight…

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Surviving the Holiday Family Smackdown

Thanksgiving and Chanukkah have come and gone. Christmas and the New Year are on the horizon. Other holiday family gatherings have made indelible impressions, and more are looming. So what are you thinking about as the holidays approach? Are you eager to reunite with family and friends? To share memories and catch up? Are you…

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Sex and Essence of Intimacy

Sex and Intimacy

Listen to our podcast on SEX AND ESSENCE OF INTIMACY! When you open up and allow another person into your space, that intimacy will transform your relationship. A variety of fears and long-held beliefs can keep us from fully opening up to others. Those things that need healing inside us will come up in loving…

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YOU HAVE A VOICE! ESSENCE OF COMMUNICATION

Listen to our podcast on YOU HAVE A VOICE! ESSENCE OF COMMUNICATION. You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well…

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FAMILY: KILL THEM OR EAT THEM? PART 2: HOW TO REMAIN TRIGGER FREE THIS HOLIDAY

What’s not to love about the holidays?  It’s a time of feasts fit for a King, ritual, and merriment with family and friends.  But what happens when the spiced eggnog is flowing and the conversation turns to the dreaded topic of religion or politics? This year, more than ever, we need strategies on how to…

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