How to Deal with Fear and Anxiety
Fear can be a powerful force in our lives, often manifesting as a sense of uncertainty that can be difficult to overcome. Fear is rooted in our perception of control – if we can’t control a situation, we tend to feel afraid. When we are confronted with the unknown, we try to project our fears…
Managing Your Energy
Have you noticed a difference in people’s behavior around their personal space since the world began to reopen after the pandemic? It’s possible that this hesitancy or discomfort is related to managing one’s energy. As we navigate through this new phase of social interaction, it’s important to be mindful of our energy fields and the…
Turning Family Drama into Harmony for the Holidays
The holidays are a time for celebration, joy, and togetherness with loved ones. However, for many families, the holidays can also be a source of stress and conflict. Whether it’s differences in political beliefs, strained relationships, or just the added pressure of the season, family drama can impact the holiday cheer for everyone. But it…
Self Love Meditation
Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, I guide you through focusing your attention inward and eliminating the negative thoughts that may be affecting your ability to accept yourself fully in order to reach a place of peace and love.
How to Stay Positive in a Chaotic World
We all experience chaos and trauma. Maybe you are experiencing lack of clarity on your purpose, maybe you got fired, or a relationship ended, or you are experiencing the death of a loved one. Such experiences can amplify the feelings of chaos or uncertainty we are experiencing within ourselves. This can give rise to a…
The Power of Words: How They Create Hate or Hope
More than ever, our world needs conscious leaders who are effective communicators. Leaders who speak their truth with empathy and compassion. In this month’s podcast, we will help you identify your subconscious beliefs around your own communication skills so that you are heard and can continue to be the beacon of light the world needs.…
Holiday Communication: Family Love Fest or Smack Down?
What’s not to love about the holidays? Good friends, good food and good fun! But what happens when the spiced eggnog is flowing and the conversation turns to the dreaded topic of religion or politics? We all want to enjoy spending time with our families, but it takes self-awareness, patience and understanding to make sure…
Finding your Spirit Guides Meditation
This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be crowding your mind in order to to get…
Love and Unity
What is love? And what is unity? When you think about love, does your mind go to warm, fuzzy feelings in your belly? Do you blush? Or think incessantly about the object of your affection? That’s not love. When you think about unity, do you imagine people coming together to compromise and come to an…