United We Fly, Divided We Cry
Many of us are talking about the events that occurred at the Capitol in Washington D.C. and we’re asking, “How did that happen?” Many questions continue to come up and upset is resulting from all different points of view. As I ponder our beginnings as the UNITED States and watch all of this unfold, I…
Peace For the Holidays: How to Communicate with Family
When we come together with our families of origin for the holidays, we can find ourselves triggered. Old wounds can open up, and we may find ourselves reacting instead of responding. Even if it’s never happened before, you can have peace for the holidays. You can be present, communicate with family and have a happy…
The Election: Create Harmony and Have a Voice
The upcoming election will not be the first or the last time that angst is felt in our families, our communities, our country and our world. Many of us are struggling with how to have a voice and express our truths, while still creating good will and harmony. In times such as these, it can…
Political Synergy: Wisdom for Now and Later
Many of us have never seen the country, or the world, so divided. As we move closer to the U.S. presidential election, you may be wondering if you’ll be able to accept the outcome. You may also be questioning how others will cope if your candidate wins. Or, more realistically, perhaps you’re wondering—no matter who…
Can We All Just Get Along?
Many of us are looking on in awe, as the world around us turns into something unrecognizable. Maybe the people you love are showing sides of themselves you’ve never seen. Maybe you’re finding yourself arguing over politics, race, religion, ethics…or maybe you’re feeling attacked. Perhaps this turmoil is causing you anxiety, costing you friends, or…
Black Lives Matter vs All Lives Matter
I invite you to read this entire blog and keep an open mind. Notice any emotions, triggers and thoughts that may come up as you continue to read. My son, who lives in Manhattan, recently returned from a protest in San Francisco. I live in Atlanta, with a 9 pm curfew. I’ve been praying for…
We Are Family…How to Communicate During the Holidays
When the holidays roll around, many of us dread getting together with family and friends. Maybe you’ve become accustomed to it ending in conflict, guilt, shame or blame. It doesn’t have to be that way. When you learn how to communicate during the holidays, you can stand in your own power with innocence and authenticity.…
DISASTER AND TRAUMA: HOW TO CHANGE YOUR PERSPECTIVE!
Listen to our podcast on DISASTER AND TRAUMA: HOW TO CHANGE YOUR PERSPECTIVE! You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as…
Balance in Your Life…Is It Possible??
Listen to our podcast on BALANCE IN YOUR LIFE…IS IT POSSIBLE?? You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save you a TON of time and frustration as well as…
How To Be Trigger Free At The Holidays!
Listen to our podcast on FAMILY: KILL THEM OR EAT THEM PART 2: HOW TO BE TRIGGER FREE AT THE HOLIDAYS! You may be thinking that you already have this topic covered, but trust me you won’t want to miss this Free Power Hour. The small amount of time you invest in this will save…
