Fear and Anxiety in the Age of Coronavirus
Fear and anxiety are permeating the world right now. We don’t know when the Coronavirus Pandemic is going to end, so many of us project into the future and get caught up in a system of “what ifs.” Give it to The Universe It’s important to remember that much of this is out of your…
Shamanasta’s view on Coronavirus
Shamanasta shares how we can keep our vibrations high. How we can support each other, and stay present & connected during this time of physical social distancing.
Authentic Relationships
The first step to having authentic relationships with others is having an authentic relationship with yourself. In relationships, R.E.A.L. means Realizing Energy is Accountable to Love. This podcast begins with 18 affirmations (little lies you tell yourself until they become true) for creating an authentic relationship with self. Next, I will talk about your relationship…
Flush the Fear Meditation
If you are feeling afraid, you can flush the fear from your mind and body with this meditation. Or, if you are feeling unsafe, overwhelmed, confused or just plain disconnected, this meditation will support you in being more grounded and “in your body.” It will allow you to bring gratitude, safety and connection into your…
Coronavirus: You Have a Choice
What does that mean? How can you have a choice when it comes to an infectious disease like Coronavirus? Of course, you can choose to wash your hands, avoid touching your face, sanitize every surface within a half-mile radius…but you recognize that you’re still not immune to the virus. When I talk about a choice,…
