Family: Kill them or eat them? Holidays with Family and how to Effectively Communicate

Family gatherings can be times of laughter and connection. But even if you’ve been living on your own for 20 years, walking in the door of mom’s house has the potential to turn the clock back. In the time it takes to set down your casserole, you are suddenly 12 years old, fearful of slamming…

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Make the Most of the Journey!

Hello everybody! As we continue to grow and expand ourselves and we enter the holiday season, we’ve been talking about affirmations and gratitude, but I want to take a deeper dive into how we can stay focused on the things we think we want when life has another idea. We talked about this exact idea…

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A Thankful way to be with Family this Holiday

As I am sitting in Kuala Lumpur feeling blessed and thankful for all I am and what I have accomplished, I think of all of the people that have made a difference in my life. I often wonder if they feel the same way about me. I know that the energy of giving and receiving…

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Rewrite the Script

Last week we started identifying actors from our movie because they were reading the scripts we wrote for them. Also, let us look at how well we had written the script for ourselves. Obviously we don’t walk around saying “Gee I’m going to sabotage myself today. I’m going to set myself up for failure so…

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Firing Good Actors in a Bad Script

We’ve talked for a bit about affirmations, but as we get into that, I also want to talk about self-forgiveness. Some of us tend to beat ourselves up entirely too much, and then wonder why we struggle with our self-worth. Sometimes, we do not let ourselves win because we do not believe we can. Guilt…

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Building a Better Affirmation (pt. 2)

Hello! Here we are, back again, living the affirmations and talking about how to make them work for you going forward. Last week, we covered four steps to Building a Better Affirmation and this week, we’re taking the next 4 steps on our discussion of 8 Ways to Write Better Affirmations. Let’s keep this journey…

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Building a Better Affirmation (pt. 1)

How are you doing in your affirmations? At Essence of Being, when we talk about writing affirmations, we look to 8 Ways to Write Better Affirmations that should be followed when writing affirmations. I have worded them so they all begin with the letter P, which will hopefully make them easier to remember. Some of…

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Getting Back With the Right Affirmations

Well, I just want to start off with welcome back! Despite all the travel, I am going to tell you that this blog is now going to get my regular attention, and I’m writing that down here as an affirmation of that. Let me say it like this … I’m posting new material to my…

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Welcome to Essence of Being

Finally Burge’s Blogs are here. I love this outlet to speak to all of you who are light seekers and want to heal any wounds you may have or just allow your light to shine forth!! More to follow!!

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4 Steps to Unity

I just got a download on how to reframe affirmations so we can actually manifest the way we want to feel. The first step is to say “I want wealth”. This is a good first step because you are choosing what you want to have. However, this implies a duality of what you have and…

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